• Catherine Steele

Mike's 20 Minute Indoor Workout

If you're not feeling up for a romp around the block or the weather's just rubbish, here's a quick indoor workout from my friend Mike Gurden from MK Fitness.

Repeat the following set of exercises 3 times (or more if you want a longer workout) -

1. Stair Climb

Use your stairs as a stepping machine. Walk or run up and down the stairs five times without stopping.

Rest for 60-90 seconds

2. Chair Squats

Stand in front of a low chair with your feet hip-distance apart.

Slowly lower yourself towards the chair without actually sitting down.

Hold this position for a few seconds and then stand again.

Repeat this eight times without stopping.

Rest for 60-90 seconds

3. Lunges

Put one leg in front of the other and bend your knees until both knees are at a 90 degree angle.

Stand up again.

Repeat eight times for each leg.

Rest for 60-90 seconds

4. Glute Raises

Lie on your back with your knees bent and your feet flat on the ground.

Lift your bottom up until your shoulders, knees and shoulders are in a straight line.

Squeeze your bottom and flex your abdominal muscles.

Hold this position for the count of eight.

Repeat eight times.

Rest for 60-90 seconds

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